Talk About Marriage - View Single Post - Thinking about ex, being short with my wife..

TNgirl232 · 11-09-2009, 06:05 PM

I don't know if the guilt will go away - I have an issue that is related to yours that I still feel guilty over - unfortunately I think it is part of the price you pay for doing what you did. You have to learn when those thoughts pop up to acknowledge the thought and then think about something else - to not obsess on those thoughts because that just leads to a vicious circle.

If you have insurance, it should pay for counseling (at least some of it) when you decide to do it. If not there are free programs in most places (especially churches) that could help.

11-09-2009, 06:05 PM	#8 (permalink)
TNgirl232 Member Join Date: Oct 2008 Posts: 399	Re: Thinking about ex, being short with my wife.. I don't know if the guilt will go away - I have an issue that is related to yours that I still feel guilty over - unfortunately I think it is part of the price you pay for doing what you did. You have to learn when those thoughts pop up to acknowledge the thought and then think about something else - to not obsess on those thoughts because that just leads to a vicious circle. If you have insurance, it should pay for counseling (at least some of it) when you decide to do it. If not there are free programs in most places (especially churches) that could help.