Re: Trying the no contact separation
It's so difficult to do the no contact thing. It's more difficult than divorce or chasing her. At least you are doing something when you do those things!
Keep the NC. You may need to give it months. It's great that you are working on your issues.
The overanalyzing is what everyone does at one point or another. I did it as well. Not so much now.
Your therapist is correct. Their words and actions don't always match.
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