| | Re: Im exhausted mentally and Im emotionally and physically lonely.
can completely relate to what you are saying,anger gives you energy but it can't be sustained - sorrow feels worse -
and it is certainly physical - the pain is physical -
like a craving
it can be intense -
some things that help me to distract myself are
laughing at something - a favourite tv show
reading a book
talking to friends - and sometimes anyone who will listen.
posting and understanding that others go through this -
sorry for your loss and your experience of it