Iam with you 110% i know how you feel as I am in same spot right now I have been married 9yr with three childern and she did the wrong on our anniversary and now it me and my three childern. Was i mad yep I was
.
It not easy to deal with but i have.
I said to my self,
I decide that i was better than this anger it didnot help me
or my childern and Iam worth more than this.I knew who I was and who I could be and this was my life and things i do my friends are worth more to me than this emotional rollercoaster.
Then acted on this but I shall say this it was not easy I remind myself of this almost daily. The next thing I did is to separate me from the issue and the hate the action she did not her.
Outside of this I started reading again as i like to read positive thinking books so I started again.
I would recommed John c. maxwell; thinking for a change.
I used what these books said to improve myself and change the way I feel.
i wish all the best