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Jellybeans · 03-30-2011, 07:56 PM

5-6b small meals a day strictly Mon-Fri.
Weekends, eat whatever you want.
Cut out sugars and sodas.
Exercise *cardio is a MUST* 45 minutes 3x a week.

03-30-2011, 07:56 PM	#12 (permalink)
Jellybeans Member Join Date: Mar 2011 Posts: 11,720	Re: ahhh weight gain 5-6b small meals a day strictly Mon-Fri. Weekends, eat whatever you want. Cut out sugars and sodas. Exercise cardio is a MUST 45 minutes 3x a week.