| | Re: My horrible insecurities, please help!
Read the books Depression Free Naturally and The Mood Cure. I used to be full of anxiety and I'm almost free of it through diet, exercise AND talk therapy. I hate meds because of the side affects so I found another way. It's hard though because I basically had to give up sugar, caffeine, white flour all those lovely things that wire me out and make me more anxious. I do the zone diet which is eating 5 times a day to keep my moods level and calm.