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magnoliagal · 04-09-2011, 10:01 AM

Read the books Depression Free Naturally and The Mood Cure. I used to be full of anxiety and I'm almost free of it through diet, exercise AND talk therapy. I hate meds because of the side affects so I found another way. It's hard though because I basically had to give up sugar, caffeine, white flour all those lovely things that wire me out and make me more anxious. I do the zone diet which is eating 5 times a day to keep my moods level and calm.

04-09-2011, 10:01 AM	#14 (permalink)
magnoliagal Member Join Date: Mar 2011 Posts: 1,527	Re: My horrible insecurities, please help! Read the books Depression Free Naturally and The Mood Cure. I used to be full of anxiety and I'm almost free of it through diet, exercise AND talk therapy. I hate meds because of the side affects so I found another way. It's hard though because I basically had to give up sugar, caffeine, white flour all those lovely things that wire me out and make me more anxious. I do the zone diet which is eating 5 times a day to keep my moods level and calm.