| | Re: Help! My snoring is hurting my marriage
My H snores too! Im with you, i think it is a big deal. It would really bother me if my H and I were sleeping in separate rooms.
my H snores only when he's on his back. i read once to tape a ball to the back of his shirt so every time he rolled on his back it woke him up. it worked well. he doesnt have it on his shirt anymore because said it was too annoying to wake up all the time! He wakes me up a couple times a night but i guess im just getting used to it. i also use ear plugs sometimes and that helps. putting a humidifier or fan in the room or something that makes a constant low noise helps, too.
Do you exercise at all or eat right? that can make a huge difference. my H is not overweight either but if he's eating a lot of salts and not exercising the snoring gets worse.
"I'm a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality."
- Bryon Katie