Quote:
Originally Posted by 3plus3
I have a tendency to play Wii boxing to let out my stress level now. That or if I have the chance and money I treat myself to something I want (set a limit, usually under 5.00 like nice smelling soaps,shampoos, etc) or just go for a walk to unwind.
|
That is where my time outs started by going for a walk when I was to stressed. I found it was a good way to be able to communicate what I really felt and not just blow up in the heat of the moment. I prefer not to fight and I think it is unhealthy to fight all the time. I remembered one time my daughter asked me why I was sitting in a chair in the kitchen, I told her I was on a time out because I was thinking of saying something mean. She looked at me and asked me if mommy knew what she was thinking too. I had to laugh.
draconis