Re: seeking answers
Social anxiety is just that, ANXIETY. It took me years to figure out that finding the causes and managing the symptoms of anxiety were more important than trying to develop social skills. So why are you anxious? What are you saying to yourself, what do you believe about yourself or other people? What events have dented your confidence and made you afraid?
The things that have been most helpful for me are breathing exercises and analyzing and then challenging the self-sabotaging things I tell myself.
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