| | Re: Help needed please
Yes I have and I am actively looking into it. I have tried recommended self help techniques such as listening to soothing music, keeping occupied, reading etc. All of this has helped as I seem to have become more positive about managing my anger. As I have already said there is long way to go but I am wholly focused on reagining the trust and love and respect of my wife. She (along with our child) are my sole reasons for being now and for the foreseeable future. I have taken comfort from the advice and some of the similar threads and also from the advice my trusted friends have offered.