| | Re: Wife had one night stand and got pregnant while I was deployed to Iraq.
First, thank you for the service to our country
Man thats tough, its been 17 month since I confronted my cheating wife. For me, I just forced the mind movies out and replaced them with the good things like getting home and often repeating to my self...a montra if you will. For me I would repeat "I diserve good things". I used to do it a million times a day not so much anymore.
Right now alls you have is mind power, keep forcing them thought out with "it will get better" or "I'm almost home" find something that works for you. I also started a journel, it helped me gain some control over the b~llsh~t things that were going through my head beside the act its self, basicly what ever I had a question with or a thought, I'd write it down then I could re read through it and try to make some sence of it.
Keep posting here to vent, for me it also is a big help. There is alot of good stuff here. Especially when you get back and have more time to deal with this sh8t. Right know just keep your self focused on being safe.