Originally Posted by stuckinlimbo
I have anti-depressants and blood pressure pills(blood pressure was from before my WS's affair).
well talk to him about it
anti-depressants can help anxiety but anti-anxiety pills are more effective- busbar, ativan, valium, xanax, etc
for me the key was learning that my panic attacks were merely just panic and having the realization that I'd be fine if I just waited them out. I know that is oversimplifying it. But in many ways you have retrain your thinking.