Originally Posted by Freak On a Leash
The 180 is a good tool for yourself and helps you move on. The hardest part is sticking to it. Good luck.
The 180 is NOT a manipulation tool to make your spouse end his/her affair and commit to do the work of marital recovery, IT IS an emotional empowerment tool to help you become emotionally strong so that you can move on with your life - with or without your spouse. No one wants to be perceived as pathetic. 180 makes you look strong. Strong is attractive.