| | Re: Recently seperated Help please
Thank you elegirl and tango for your help. Since my wife has gone it has been tough but I have been making the effort to sort myself out. The mc I am seeing is actually a psychotherapist. So she has said its stress and trauma I had suffered while being in the armed forces. Instead of dealing with stress I appear to just bury it and carry on.
I have reduced my working hours. So I am not over working and just trying to carry out reflection exercises to understand what aspects of behaviour caused problems etc.
My wife said to me to contact her in the new year I suppose I dont know what the next step is do I text her phone her. Wait for her to call me or send her a happy new year text and then wait and see.