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Entropy3000 · 04-08-2012, 12:50 AM

Saturday 4/7/2012 : Max Effort Upper Day

Military Presses (ME3)
Floor Presses (ME3)
Floor Presses (SE5) ss/w Pendlay Rows (SE5)
Ab Rollouts
Pallof Holds

ME3 = Maximal Effort worked up to 3 rep max
SE5 = Submaximal Effort 5 rep sets across

Sunday 4/8/2012 : Max Effort Squat Day

Front Squats (ME3)
Squats (ME1)
Shrugs -- pyramid of 15 reps
Rack Pulls (ME5)

04-08-2012, 12:50 AM	#54 (permalink)
Entropy3000 Member Join Date: May 2011 Location: In Love Posts: 10,240	Re: Anyone wanna work out? Saturday 4/7/2012 : Max Effort Upper Day Military Presses (ME3) Floor Presses (ME3) Floor Presses (SE5) ss/w Pendlay Rows (SE5) Ab Rollouts Pallof Holds ME3 = Maximal Effort worked up to 3 rep max SE5 = Submaximal Effort 5 rep sets across Sunday 4/8/2012 : Max Effort Squat Day Front Squats (ME3) Squats (ME1) Shrugs -- pyramid of 15 reps Rack Pulls (ME5) __________________ My marriage to my wife Donna is a love story. -- Jim Take My Breath Away Last edited by Entropy3000; 04-08-2012 at 12:56 AM.