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endlessgrief · 04-27-2012, 11:49 PM

Hello my dears. I have been doing tons of research on weight loss, exercise, the whole bit. I came across something that spoke to me, something I without knowing it, FASTING.

I know many people who fast due to religion. I have had to fast before a full physical exam. This isn't rocket science, but the idea is to fast 14-18 hours every other day to allow your body to tap into its fat reserves instead of constantly being fed food.

I bought a few books on the subject, but haven't had a chance to read them. I was wondering if any of you use fasting to lose weight, what you think of it, and if you succeeded or failed.

Thanks in advance!

04-27-2012, 11:49 PM	#1 (permalink)
endlessgrief Member Join Date: Feb 2012 Posts: 2,348	Fasting Hello my dears. I have been doing tons of research on weight loss, exercise, the whole bit. I came across something that spoke to me, something I without knowing it, FASTING. I know many people who fast due to religion. I have had to fast before a full physical exam. This isn't rocket science, but the idea is to fast 14-18 hours every other day to allow your body to tap into its fat reserves instead of constantly being fed food. I bought a few books on the subject, but haven't had a chance to read them. I was wondering if any of you use fasting to lose weight, what you think of it, and if you succeeded or failed. Thanks in advance! __________________ The snake is notoriously tempting But the snake is fair. What is worse than not knowing? To live or disappear?