| | Fasting
Hello my dears. I have been doing tons of research on weight loss, exercise, the whole bit. I came across something that spoke to me, something I without knowing it, FASTING.
I know many people who fast due to religion. I have had to fast before a full physical exam. This isn't rocket science, but the idea is to fast 14-18 hours every other day to allow your body to tap into its fat reserves instead of constantly being fed food.
I bought a few books on the subject, but haven't had a chance to read them. I was wondering if any of you use fasting to lose weight, what you think of it, and if you succeeded or failed.
Thanks in advance!
The snake is notoriously tempting
But the snake is fair.
What is worse than not knowing?
To live or disappear?