| | Re: Does anybody journal to help them thru the pain?
I think keeping a journal has had it ups and downs for me. I can see how far was have come but I reread what my feelings were that day and about my triggers and then I start the mind movies agian.
I then get short of breath and then get angry all over again. Which I did this weekend.
At this point I have thought about burning my journal and trying to move on with out it