Talk About Marriage - View Single Post - Does anybody journal to help them thru the pain?
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Old 04-30-2012, 09:19 AM   #9 (permalink)
mahike
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Join Date: Aug 2011
Location: Orange County, CA
Posts: 1,142
Default Re: Does anybody journal to help them thru the pain?

I think keeping a journal has had it ups and downs for me. I can see how far was have come but I reread what my feelings were that day and about my triggers and then I start the mind movies agian.

I then get short of breath and then get angry all over again. Which I did this weekend.

At this point I have thought about burning my journal and trying to move on with out it
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