Originally Posted by mahike
I think keeping a journal has had it ups and downs for me. I can see how far was have come but I reread what my feelings were that day and about my triggers and then I start the mind movies agian.
I then get short of breath and then get angry all over again. Which I did this weekend.
At this point I have thought about burning my journal and trying to move on with out it
Oh I dont KEEP it! I save it for a week or so then once I have worked thru THAT PARTICULAR MOMENT of anger, I shred it. Doesnt mean I wont write again another day, But if I kept it, I know it would just p*ss me off all over every time.