Originally Posted by chapparal
Do you have an excercise/weight lifting routine? I have found that lifting immediately makes me feel better physically and mentally. So much so that I think its weird. Don't really like the leg work that much though. LOL
No I don't. At my age and having worked in an office environment for the past ten years, I would only take to weights after a thorough medical. My nephew, who plays rugby union has commented on leg work and how demanding it is. It's more of a cardiovascular workout than a muscle pumping workout.
Having said that, if you exercise to your limits in whatever pursuit, even walking, you will naturally feel better.