Originally Posted by Browncoat
I was wondering about caffeine. I am down to drinking just two small cups of coffee a day now. I drink my coffee black (always have), and from what I've read as long as you don't overdo it it's not bad... apparently the increased heart rate it produces can be good.
Here's a quick little article from the Mayo Clinic: Caffeine: Can it help me lose weight?
Caffiene is an essential for me.