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Originally Posted by brokenman30  i meet with a pysch every other month ( was every few weeks before)
also, i meet with a family talk therapist who specializes in divorce, etc. 1 hr sessions, once per week |
Ok, well I would recommend researching CBT and seeing if you can see someone who specializes in it once a week for a few months. Once you practice for a few months you will probably see enough improvement that you won't have to continue therapy unless you really need it. I can't stress enough how much this helped me...I only take 20mg lexapro now and .25mg xanax maybe once a month for bad panic attacks. More importantly, I went from not being able to work to leading a very full life in a matter of months. It is also helping me greatly in dealing with things since my stbxh abandoned me 6 weeks ago.
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