Delphi

Stress, anxiety and depression often lead to hair-trigger tempers and irritability. I suggest you take a hard look at your life - what is out of balance, what is stressing and depressing you? Most people would suggest seeing a doctor, although I don't think medication is necessarily the answer. Personally I've found meditation and relaxation exercises more helpful (and safer). It takes practice but you can learn how to calm yourself and stop the anger before it even arises.