Originally Posted by wren
Slow down and breathe.
Is individual counseling an option for you? If you are having trouble functioning, you might want to consider getting help.
I've been there. I'm there now. Counseling helps.
As for your H, I would attempt to stop all contact. Easier said than done, I know.
Be good to yourself. I know the panic and pain.
I can't even sit still =/ No I havent gotten counceling yet. I am a reck =[ and this no contact with my H hurts so much .