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Navigation »Talk About Marriage »Focused Topics »Anxiety, Depression and Relationships » my mood depends entirely on my partners mood...

Anxiety, Depression and Relationships Marriage and relationships are difficult by themselves, but coping with anxiety and depression can make them even more challenging.

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Old 12-31-2008, 06:20 AM   #1 (permalink)
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Default my mood depends entirely on my partners mood...

Anyone else get this?

I've noticed that when my wife is in a bad mood it makes me in a bad mood. When shes in a good mood, I'm in a good mood.

Its sort of as if I worry that its my fault if my wife is in a bad mood.

Anyone else get this? I realise its not right to be like this - any tips?
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Old 12-31-2008, 07:23 AM   #2 (permalink)
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Default Re: my mood depends entirely on my partners mood...

I may be wrong here, but I think that is a sign of codependency.
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Old 01-01-2009, 05:15 AM   #3 (permalink)
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Default Re: my mood depends entirely on my partners mood...

Heard of that. Thought that was more to do with when the other person was addicted to something...
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Old 01-01-2009, 11:25 AM   #4 (permalink)
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Default Re: my mood depends entirely on my partners mood...

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Originally Posted by psychocandy View Post
Heard of that. Thought that was more to do with when the other person was addicted to something...
you are correct..the codependency terminology was developed around alcohol abuse...careful with accepting the label...google "codependency movement is killing marriage" an take heed.
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Old 01-01-2009, 04:40 PM   #5 (permalink)
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Default Re: my mood depends entirely on my partners mood...

Isn't it hard to be in a good mood around anyone who is in a bad mood? It's tough to be chipper when someone else in your household is aggravated or down in the dumps. It just sounds like you're human to me. My son puts me in a bad mood when he's in a bad mood. It's sorta like the saying goes "One bad apple spoils the bunch".

Here's another saying that makes me laugh (although there may be some truth to it): "When Mama ain't happy, ain't nobody happy!"

(I know, the grammar bugs me too.)
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Old 01-02-2009, 08:16 AM   #6 (permalink)
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Default Re: my mood depends entirely on my partners mood...

I can feel the same sometimes too. Not always, but there are days.................
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Old 01-02-2009, 07:24 PM   #7 (permalink)
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Default Re: my mood depends entirely on my partners mood...

Been there,done that...I don't think its a bad thing...
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Old 01-02-2009, 08:08 PM   #8 (permalink)
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Default Re: my mood depends entirely on my partners mood...

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Originally Posted by psychocandy View Post
Anyone else get this?

I've noticed that when my wife is in a bad mood it makes me in a bad mood. When shes in a good mood, I'm in a good mood.

Its sort of as if I worry that its my fault if my wife is in a bad mood.

Anyone else get this? I realise its not right to be like this - any tips?
anxiety due to feeling the need to please your spouse is, as it was presented to me, a self esteem problem. i know that isn't the whole answer, but maybe it will help your focus...check out "ten days to self esteem" by burns.
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Old 01-03-2009, 05:19 AM   #9 (permalink)
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Default Re: my mood depends entirely on my partners mood...

Aye. Got a few self-esteem books. Not got the Burns one but do have his other famous book !!!
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Old 03-30-2009, 09:29 AM   #10 (permalink)
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Question Re: my mood depends entirely on my partners mood...

I completely understand a person's mood reflecting their partner's mood. My husband is under a lot of pressure lately due to a failing economy.... difficulty in making our mortgage, etc. and so he is always (it seems) in a horrible mood. Unfortunately, being one's spouse, puts you in the "safe zone" of people to be yourself around. This often makes me the target and I am often emotionally and mentally abused. Once his mood has changed mine from happy or neutral to then upset, hurt or angry, H just can't understand why I am suddenly upset. I am then every name in the book for snapping at him or being upset. I wonder if there is a way to show him that his mood helps create the mood in which I am in? When I point out to him that his behavior has made me act out in the way that I have, he curses and storms off. I'm thisclose to leaving him to his own sorry self...... hehe. Any suggestions from men on how to solve this? I know that he probably feels justified in being mean and angry all the time...but you shouldn't take it out on the one you "love".
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Old 09-19-2009, 04:41 AM   #11 (permalink)
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Default Re: my mood depends entirely on my partners mood...

i even can be not in a good mood when my husband isnt he in a good mood , and i dont like him to be in a bad mood at all !!
when he is happy i am happy !
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Old 10-04-2009, 07:24 AM   #12 (permalink)
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Default Re: my mood depends entirely on my partners mood...

Wow. Does this describe me, psychocandy. People can treat me like crap or whatever, but if my husband treats me badly, I go into depression. My mood is totally dependent on his. I'm 37 years old. I don't think if my issue is self esteem that any book or any quick fix guide will help me. I think I'm pretty much screwed. So other than trying some book that can't help me, there's nothing I can do apparently.
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Old 10-05-2009, 11:55 AM   #13 (permalink)
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Default Re: my mood depends entirely on my partners mood...

It's normal for this to happen.. As you are supposed to be one with your partner. Her or his accomplisments and failures are yours as well.. You feel them cause you are connected with them.. It's not a bad thing per say but if it continues bad then it could be.. As that could lead to depression..
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Old 10-05-2009, 03:29 PM   #14 (permalink)
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Default Re: my mood depends entirely on my partners mood...

There's a difference between empathy and codependence though.

They say codependence is when you take someone else's temperature to figure out how you feel.
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Old 10-11-2009, 12:20 PM   #15 (permalink)
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Default Re: my mood depends entirely on my partners mood...

This happens to us too.....

So what can we do about it?
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