remain calm nothing is going to happen that already has happened before. relax and take control of your self. The shaking will go away as soon as you calm down. Now is the time to think everything through.
So take a breath and think about the next step. your emotions are running wild you do not want to play all your cards so settle down and think not not split second disicions. Slow down
Thanks for the input. I figured out how to copy the chat and paste into a Word document. It lasted for hours and was worse than I ever imagined. My head was so far up my ass that I can't believe it. The things she said to him last night seem unforgiveable. My story is on the "dealing with an emotional affair" thread.