Quote:
Originally Posted by swedish
...others were triggered by my own insecurities where I was prodding to see if he really loved me & would he repeat this behavior down the road.
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This is exactly what I am doing and feeling, checking to see if I am still loved enough although he is telling me he loves me and will never do it again. Sometimes my mind just plays with my sanity

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I will look at actions to help me through it and concentrate on our marriage today rather than sticking on stuff from the past and redragging it all up.... unless I really need to.
The journal is a great help I have been doing this for a couple of weeks now and it is like an instant relief from the floods of thoughts, you feel it leaving you as you write it down thanks.