Re: Almost a year since his ONS...want to move on from it already
To be perfectly honest, I did a lot of talking to myself. I would pace a room, hashing out stuff, yelling to my imaginary wife, even at the OM, saying a lot of bad, cruel things to get it off my chest when nobody else was in the room.
It might sound crazy, but it helped release some emotions and calm me down a bit. I still, a year later, sometimes think about things that infuriate me. But the good stuff is outweighing the bad at this point.
Regarding wanting to leave, the biggest thing I've learned is to be patient with yourself and not act out, don't make big decisions while emotional.