squeeky

I am soo worried husband says he was to come home today after seeing x from 40 years ago.
I just hope we can be civil and plan our separation and enevidiable divorce.
This really has hurt me. I still can't believe he needed to go and see her and jeportize our 20 years of marriage. I just want to be strong and move on.

lamaga

Okay, time to practice some reframing.

You are moving on with your life, and you are going to be strong and create the life that you've always wanted.

What he does is what he does. You cannot control it, and you don't need to let it dominate your emotions anymore.

Now -- I know this is all easier said than done, but like anything else, it gets easier with practice. Practice. Say mantras. Things like, "I am going on with my life and he cannot touch that." What he "needed"? Out of your control. Work on letting that go.

It hurts bad, I know. But you cannot control it. So work on letting it go.

PM me anytime. xox

Wanting a Strong Marriage

Be a strong, fierce woman squeeky!

squeeky

Husband came home and wants to wisk daughter to lunch as if nothing has happened. says he is going to get his own place. This is the hardest thing I have ever had to do. I wish I didn't love him so much but its not fair he wants x and still be married. Why do I feel so hurt. i know in my brain I shouldnt let someone else control my feelings so. Thats probably why he has left me? A new beginning someting is going to be good from this. Im just rambeling. This is going to make me stronger and a better person. How do you get through this?