04-30-2011, 04:22 PM
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#8 (permalink)
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| Forum Supporter
Join Date: Jul 2008
Posts: 3,951
| Re: Kept long distance & really going nuts...
For boundaries I use this website a lot: Setting Personal Boundaries - protecting self
Another really good resource is Feeling Good by Dr. David Burns. Counseling is wonderful for support, a place to vent, and a little feedback, but without outside resources it tends to be more enabling then productive. I found Dr. Burns book extremely helpful. He seems to not only really understand how I think but he also has some great ways to get past it.
Try focusing on healing from your past instead of wanting to be a good wife or caring about him. i know that sounds all wrong. In your particular situation, focusing on caring about him and being a good wife might actually be hurtful to you and prevent you from healing. If you focus on caring about you then that will naturally spill over into caring about him. But if you focus on caring about him you might actually violate your own boundaries, which makes your life miserable. Its not that you are actively not caring about him, but you are focusing on caring about you, what makes you happy, and what you need. Sometimes those things can make other people unhappy, but that is OK.
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"I'm a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality."
- Bryon Katie
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