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Thanks guys. Getting prepared for a typhoon to hit hong kong.
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Hope it's nothing too serious and be safe.
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Been feeling a terrible pain deep in the pit of my stomach for the past couple of days. I think it is depression. I literally feel like I am walking thru hell now. I am impatient. How can I make the walk shorter? How can I get this horrible feeling to subside? One way IMHO is filing divorce now rather than later.
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It's going to take the time it's going to take. There is no way to fast-track this. That said, applying the strategies we've been talking about such as IC, exercise, keeping busy... this will all help you cope. The hard emotional work you're doing will eventually make you stronger, but that will take time. I like bandit's statement. I agree... after you take the time it's going to take, heal and grow, you will be surprised at how much stronger you will feel. My friend often comment at how much better I look and sound, and they look at me differently as well. I feel their respect.
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Another thing I have been trying to stop is wondering about my wife. I wonder if she is having an EA. It sounds like she is not experiencing the same pain I am. It sounds like life is wonderful wihout me. Why should I care? How can I let go of caring? How can I let go of a woman who doesn't want to be with me? |
Man, I felt the exact same way. It took me 3.5 months to grieve. During the next two I was getting stronger and less sad, but I still did not know how to let go. It was very frustrating at times.
I would suggest you focus on yourself. You and your kids are what matters here. Frankly, unless it had an effect on your kids, what she does with her life is none of your business now, and vice-versa. Letting go is a process. As you get stronger you'll feel more self-confidence and have more self-respect... two things which made me feel good about myself as an individual. That served to help me think more positively about MY future, and the possibilities that were opening up. In time, I became more excited about the future and started to let go of the past. The caring you're referring to is all part of the past, and you will let go eventually. In my experience, I discovered this was something I could not rush. It was frustrating, but you will have to let this happen.
By the way, are you familiar with
Maslow's hierarchy of needs? In my experience, I felt I was climbing up this ladder. It was difficult, but I can tell you that the view from the top is amazing.