I have to aim for indifference, but I still feel much anger towards my STBXW:
1. Thanks for disregarding my needs and feelings for the past 10-years.
2. Thanks for casting me aside while you took care of the children and your mother.
3. Thanks for creating a horrible living environment for me that caused me to move away from my children.
4. Thanks for checking out of the marriage because I would not take care of your mother.
5. Thanks for having an emotional affair with one of your mother's doctors.
6. Thanks for talking smack about me to all of your friends.
7. Thanks for using me and throwing me away like a piece of garbage.
Problem is: I told my STBXW this stuff, but I can no longer say it to her because it doesn't help. This is what I still feel though