Re: Self maintenance schedule
i shower every other day, and moisturize with coconut oil. I lightly wash hair every time (usually only the roots with a non-sulfate shampoo)/conditioner. I shave when I feel like it.
I also do oil pulling, usually during my shower.
I closely trim hair in intimate areas twice a month.
Before my shower i use a dry brush everywhere but my face. Occasionally, i will put a little coconut or olive oil on the ends of my hair after a shower if it feels dry.
i get a haircut when it becomes unmanageable, or when i think of it. 4 or 5 times a year probably. Less if it's longer, more if it's shorter.
I try to do yoga 2x a week and meditate, and I like to get in at least 1 hike or walk per week when the weather is nice.
I try to drink at least 64 oz. water daily. 2,000 units of vitamin d in the fall/winter. I also take a cranberry supplement. Sometimes L-lysine too if everyone seems to be getting sick, or a B complex if i'm feeling low on energy.
also, 1 teaspoon of dried elderberries. Sometimes in tea, or oatmeal, or just plain. Lots of leafy greens, colorful veggies, probiotic foods.
I give myself a manicure/pedicure weekly, no polish. For a special occasion, i'll use a buffer to make my nails shiny.
In the summer i will polish my toes occasionally, if i can find non toxic polish.
I get a massage 4 times a year or so.
I don't really wear makeup except for special occasions, and even then, usually just mascara and lip gloss.
I shape my eyebrows 3 times a month or so, but mostly leave them natural.
Forget enough to get over it, remember enough so it doesn't happen again.
Last edited by sixty-eight; 11-17-2016 at 08:22 PM.