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post #16 of 17 (permalink) Old 03-03-2017, 12:03 PM
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Re: When does I stop feeling sore due to regular excercise?

Originally Posted by NextTimeAround View Post
I would love to examine all the wisdom on weight management.

I take No Pain No Gain to mean that once the body gets used to something, you don't get the same amount of results as before.

One wisdom that seems to be exploding here is that exercise can make you gain weight. That is, when people exercise, they get hungry and eat more calories than they just burned. I guess everyone is different, because I have lost 4 pounds in the last 3 weeks now. I hope that continues. I don't get unusually hungry or even hungry at all after exercise. Diet gurus should put a disclaimer on their assertions....... that is that their advice does not apply to everyone.

Focusing on weight isn't always the right thing to do. Muscle is heavier than fat, so yes exercise can actually make you gain weight as your muscles develop, but that's good weight. Exercise also conditions your body to burn calories differently, you can become a fat burning machine which helps keep the bad weight off.

For someone who has never really exercised it's just going to take time to for your body to adapt. There is so much information out there and so many different approaches to exercise and training it can become over whelming. Find what you enjoy doing, keep switching things up, listen to your body, soreness is OK, pain is bad.

May be look into a fitness coach or trainer for a few sessions, the direction you receive could help tremendously. Keep at it, it will be worth it in the long run.

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post #17 of 17 (permalink) Old 03-03-2017, 12:11 PM
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Re: When does I stop feeling sore due to regular excercise?

And be careful with these body parts.

Shoulders- rotator cuffs
Lower back
Calf muscles

They are the must vulnerable to injury.

On stretching? I do the minimum on leg stretches. Warm up the muscles first before stretching. Upper body and waist stretching works for me....not legs at all. No leg stretching except on [early season] very long runs when legs start to lock up due to lactose buildup. When you feel legs starting to lock up....walk a bit and stretch your leg muscles by leaning against a tree or a telephone pole.

Running in cold weather? Go slow until you warm up! Muscles may cramp.

This....This is the nub of the stick that pokes me in the eye when the light of day energizes my optic nerve....SunCMars.... The Allegory of the Cave--> On this, I did a '180' and stepped out.

The Lion in Winter. Invictus..By Will, Shall... Saved from harm by my friends.
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