Join Date: Feb 2016
Location: North Coast Nationalist-burg, U.S.A.
Re: When does I stop feeling sore due to regular excercise?
And be careful with these body parts.
Shoulders- rotator cuffs
They are the must vulnerable to injury.
On stretching? I do the minimum on leg stretches. Warm up the muscles first before stretching. Upper body and waist stretching works for me....not legs at all. No leg stretching except on [early season] very long runs when legs start to lock up due to lactose buildup. When you feel legs starting to lock up....walk a bit and stretch your leg muscles by leaning against a tree or a telephone pole.
Running in cold weather? Go slow until you warm up! Muscles may cramp.
This....This is the nub of the stick that pokes me in the eye when the light of day energizes my optic nerve....SunCMars.... The Allegory of the Cave--> On this, I did a '180' and stepped out.
The Lion in Winter. Invictus..By Will, Shall... Saved from harm by my friends.