Quote:
Originally Posted by jnihar
We were not really spending any time together. We spent all of our energy on our kids and really didn't save any for each other. We both realized it about 7 months ago and I started working on fixing it but he didn't really help. Now he is trying, but now I feel betrayed. I try to hide that which is bad for me, but my therapist says I need to move on. I just don't know how to move on. All I think about is what they said to each other, and wonder what they did together. Everytime he touches me I worry that he is thinking about her and it makes me sick. I just don't know how to let it go. I know he is trying and is committed now, but is it to late? How do people get past this in marriage, it just consumes me.
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Its too easy to say "move on" without giving the tools to restore the hurt party's sense of control and self worth. Try sitting down with a peice of papaer and making a list of things you could do to make yourself feel restored, then go through the list and select those that are reasonable and legal.
When you narrow things down, start looking at how to accomplish each restorative action and choose what you are most comfortable with....write that first step on the calender and get to work. Don't askin your therapist or your husband for permission. Restore your personal power.