Re: severe anxiety help
Thats what Ive been doing..trying to force myself to eat something. I am finding liquids are the only thing I can swallow so Ive been living on little bits of almond milk. I forget to eat. It's amazing how fast we can lose weight. I had clothes that were too small two weeks ago that are starting to hang off of me. I know I should be eating but the thing is, I have a hard time caring. I have been going for walks which helps just to be out. However, I feel like I really need something for at night and even in the middle of the night. Thats when these attacks really hit. Ill be taking Benedryl tonight.