Yup, up and down, round and round.
Please stop so I may get off. Tired of the highs and lows.
I am getting better but it comes in waves. I did do something silly because I needed to fill the hole but it was just a little fantasy. What that made me see is I am not ready yet. Still knee jerk emotions.
I must slow myself down, be in the moment, do the exercise IC gave me (breathe in faith, expel fear) and tell myself the affair was not my fault. I had 50% contribution to the marriage but the affair was not my choice, something lacking in him proven by the choice he made. Didn't even know I was blaming myself.
I am beginning to love myself, I fake it to make it at times, I have dinner with friends, I go to school, try to do the assignnments to the best of my current ability, IC and meetings. Walks with the pup but:
It still feels like I'm going through the motions, at times.
Grief, time, this too shall pass-yeah yeah yeah. heard it a thousand times. It's the truth though.