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Dollystanford liked post by stritle On thread : Anyone wanna work out?new system has me down a little but still obese at 34 :p if I could grow to 6'7" tall, I'd be in the normal rangeLiked On: 04-14-2013, 02:15 PM
Posted On: 04-14-2013, 01:55 PM Dollystanford liked post by WyshIknew On thread : What's for dinner?Couple of nights ago. http://i785.photobucket.com/albums/yy137/Netboy_album/WP_000913_zps674ac1bf.jpg (http://s785.photobucket.com/user/Netboy_album/media/WP_000913_zps674ac1bf.jpg.html) Last...Liked On: 04-14-2013, 01:53 PM
Posted On: 04-14-2013, 12:36 PM Dollystanford liked post by CharlieParker On thread : What are you thinking right now.Well now I know what those expiring frequent flier miles are going to be used for. Mrs P's nephew got engaged. Last wedding I went to in Hamburg it snowed, it was August.Liked On: 04-14-2013, 01:02 PM
Posted On: 04-14-2013, 01:00 PM Dollystanford liked post by Coffee Amore On thread : DealbreakerWe don't give out medals for people who reconcile. There's no need to claim the higher moral ground if you reconcile. There's a lot of unnecessary judgment in the bolded part of your post. ...Liked On: 04-14-2013, 09:32 AM
Posted On: 04-11-2013, 08:44 PM Dollystanford liked post by WyshIknew On thread : Anyone wanna work out?A guy calls a company and orders their 5-day, 10 lb. weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in...Liked On: 04-14-2013, 07:20 AM
Posted On: 04-14-2013, 07:17 AM Dollystanford liked post by PBear On thread : Anyone wanna work out?Did my 16k "steady" run yesterday. It was a tough run; started negotiating with myself at the 2k mark to persuade myself that I could do it. Told myself to hold on for 5k, then I could back down. ...Liked On: 04-14-2013, 01:31 AM
Posted On: 04-14-2013, 12:53 AM Dollystanford liked post by old timer On thread : Anyone wanna work out?I've been hitting the gym, just not noting everything here. Very pleased with my progress. If anyone tells you it's not possible to add lean muscle and lose fat at the same time - they're...Liked On: 04-14-2013, 12:08 AM
Posted On: 04-13-2013, 06:36 PM Dollystanford liked post by Nsweet On thread : Anyone wanna work out?You can gain muscle and lose fat at the same time, just not as much as you'd wish. After the first initial 4lbs of water weight added to muscle from lifting, with about 5-10lbs more if you're taking...Liked On: 04-14-2013, 12:08 AM
Posted On: 04-13-2013, 07:04 PM Dollystanford liked post by bbdad On thread : Anyone wanna work out?Did a mud run today. It was a lot of fun. The obstacles were the easiest part. I just don't ever run, so the run aspect was by far the most challenging for me.Liked On: 04-14-2013, 12:08 AM
Posted On: 04-13-2013, 07:44 PM Dollystanford liked post by Thundarr On thread : Anyone wanna work out?Been getting in 30 minutes cardio 5-6 days a week for a 1 1/2 months now with a little bit of lifting thrown in there. I noticed the other day at the Y while on the tread mill that I'm the member of...Liked On: 04-14-2013, 12:08 AM
Posted On: 04-13-2013, 07:48 PM Dollystanford liked post by Entropy3000 On thread : Anyone wanna work out?04/13 -- Upper Body Max Effort Day Floor Press plus chains (ME3/1) -- ramped up to 3RM then ramped uo to 1RM. Close Grip Floor Press (SE3) -- 4 x 3 Floor Press Lockouts (ME3) -- ramp of 4 x...Liked On: 04-14-2013, 12:07 AM
Posted On: 04-14-2013, 12:05 AM Dollystanford liked post by Trenton On thread : What are you wearing today?Flannel pajama bottoms, dress shirt, black socks. Don't ask!Liked On: 04-13-2013, 11:46 PM
Posted On: 04-13-2013, 10:35 PM Dollystanford liked post by CharlieParker On thread : What's for dinner?Pork loin and plum sauce, roasted plums and sauteed spinach. http://i1284.photobucket.com/albums/a573/CharlieParker2/P4130656_zpsaee3b7c5.jpg...Liked On: 04-13-2013, 11:41 PM
Posted On: 04-13-2013, 08:29 PM Dollystanford liked post by Cosmos On thread : What's for dinner?Total comfort food tonight because the weather's so wet, cold and dreary! Sausages, mashed potatoes and stir fry vegies.Liked On: 04-13-2013, 01:27 PM
Posted On: 04-13-2013, 01:23 PM Dollystanford liked post by drerio On thread : Anyone wanna work out?A good long hard run with my dog and my pack on my back... cures everything. Hit some hills on my 10K run this morning. Lyris along with with a final training plan we have to work on some...Liked On: 04-13-2013, 12:43 PM
Posted On: 04-13-2013, 12:21 PM
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