My boy is having trouble guys :(
I never thought id make a thread like this. Im crazy scared because the reality hit me.
I dont have erections like i use to. i dont even recall having one for today, morning wood sure but throughout the day no. Even a couple of nights ago i was dancing with a girl, danced for over an hour, dirty dancing man. she was gorgeous, terrific body, soft smoothe skin, she grinded up on me all night and i didnt get nothing out of my penis. was i attracted to her, definitely she was mind blowing. I've been having this trouble for quite some time now and i never paid much atention to it because for the past 2 years i've been a lazy louse.
Now i do notice and im sure i've been having this trouble for a long time. 18 months or so. I dont know the reason. I've been treating my body poorly and im not sure if its that. A little info:
Im 24. 6 foot 140 pounds. last 2 years been depressing, i was stressed alot. never went out or did much just work and the couch. lazy work as well sat down almost all day. im not obesed but i am unfit and lazy.
I use to masterbathe alot. never had a proper diet, never exercised alot, didnt even drink alot of water maybe a bottle a day. and sleep. i never got as much as i should maybe 5-6 hrs every night.
I never dranked heavy, couple of beers but not often. Im not any any meds, i never did drugs, i've never taken any meds or supplements.
I have literally no idea why im having this problem. Even if i maage to get an erection it doesnt last very long or gets very hard. It never use to be like this, i use to have alot of erections and it lasted long, hard like a brick too. I have no idea whats happened and im not sure what to do.
I've only started the gym a week ago, slowly starting back running and getting fit. Only thing i've changed so far.
What should I do?