08-20-2012, 01:48 PM
Join Date: Feb 2011
| | Re: How much protein usage per...
Originally Posted by 40isthenew20
If you want to maintain your current build, 1gram of protein for each pound of body weight. To get more muscular, 1 1/2 to 2 grams.
Not sure about the t levels and lost loads.
If you're Michael Phelps, maybe.
because the world is a terrible place filled with awful people doing unspeakable things