Re: Strict Paleo diet for A/I issues??
It's never as simple as just taking a probiotic, and mega doses are simply a marketing ploy. One can take all the probiotics one can stomach, but the conditions in the gut must be favorable for the growth and proliferation of these beneficial bacteria. Which means:
1. Proper PH in the stomach, small intestines, and bowels.
2. No competing pathological bacteria/yeasts/parasites in the gut.
Think of it as cultivating a garden, and your current conditions are not amenable to growing a good crop.
First, WEED out the bad stuff (parasites, yeast, bad bacteria). There are herbal methods of doing this.
Second FEED your gut to set up a good environment, heal the damage, and restore the proper beneficial bacteria.
Standard Process has an excellent Weed and Feed protocol for restoration of the gut.
In my experience, many people have problems with the very first step of digestion, which then causes a cascade of other digestion issues (inflammatory bowel, leaky gut) further along in the process. And that issue is a stomach that isnt producing enough HCl to digest the enormous meals we consume.
Get your stomach PH corrected, and almost everything else falls into place. Don't, and you will struggle.
"A healthy choice to enforce boundaries by walking away from a dysfunctional relationship has more to do with recognizing the likeliest outcomes than with wanting to punish or retaliate against one's wayward spouse."
-TAM member Moxy