Thanks BL, do you have any good sources? My W is also the worlds biggest reader (or damn close, LOL). I keep this site private from her, for a myriad of reasons.
naive... I also have rosacea, and the Paleo diet has helped me immensely. My face is clear and smooth right now, no red patches, no itching and burning, no dryness or flakiness.
Scroll back through this entire thread. We have all linked to many good sites, books, recipes.
I highly recommend starting with Mark's Daily Apple
. He has some AWESOME articles, recipes, and tips to adapt to clean eating. As well as a really good forum for posting questions and getting solid advice.
No doubt, rosacea can be helped immensely through proper diet and eliminating environmental triggers. You can't help the genes you were born with, but you can surely control what you expose those genes to.
For some absolutely scrumptious recipes, check out PaleoLeap.
Click the "Recipes" link at the top of the page, and feast your eyes! Who knew eating "clean" could be so sublime???