Re: Lost my gallbladder somewhere..
I have gallbladder dysfunction but have not had it removed. It is essential for both hdl and ldl control. Not just food digestion.
My mom had hers out at 24. Has had high cholesterol since and high blood pressure. Been on statin drugs over two decades.
What she eats is chicken, fish, lots of fiber, veg, not as much fruit. Almonds, seeds, very little gluten product (bread, pasta, etc), rice. Avoids margarine but will use very small amounts of butter on occasion. She has completely cut out caffeine in all forms (pop, tea, coffee).
She does not eat red meat but does eat liver (once or twice a month), lots of leafy greens.
Gluten, caffeine, red meats, less fruit. Lots of water (no more than 16 to 18 ounces a day).
Has no issues with bowel problems. She does have problems with h palori though (get checked for it, the #1 cause of peptic ulcers). She's 60 now.
Forgot to mention. She does not use salt at all and avoids dairy products like the plague.
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"The most beautiful words in any language: I forgive"
Wind Through The Keyhole - Dark Tower Series - Stephen King