Join Date: Apr 2015
Location: Valhalla (Or the Northeast USA)
Re: Question for weightlifters/powerlifters
Maybe try switching up programs. I have been doing powerlifting training for a while now, have run a variety of different programs. For the last few years I have been running Cube (Brandon Lilly) with great success. However, make sure you listen to your body. I am dealing with some minor injuries right now that has slowed down my progress and has been rather frustrating, so having to push the ego aside and temporarily switch things up is needed. I also have been adding in more recovery work, do heat therapy, use joint spray, etc...
To add as well, if you have been diagnosed with Low T, combined with your age, that will undoubtedly impact your ability to progress.
Last edited by EllisRedding; 03-17-2017 at 07:24 AM.