Re: I am worried I might become violent towards my wife
Get into anger management, this needs to be controlled, they can help you control it. Anger is natural and perfectly OK to express, but what is not OK is how you expressed it. You do have a choice how to express your emotions! This reaction is not something you chose, find out how to manage your reactions in a way you would choose.
Do this Now!
I had to take anger management because of an incident that happened in a club sport when I was 16. My problem was with how I managed adrenaline, what I learned from the classes not only helped me become a much better rugby player, it shaped me into a better employee, student, and even father/caregiver.
Last edited by gouge_away; 06-09-2015 at 06:37 PM.