Re: Exercise Motivation Thread
I squeezed in a workout during my lunch hour. My gym is real close to my work, so that's really nice for me. It's funny because we actually have a gym in our building, however it's super small and there aren't a lot of options. Also, too many times, co-workers have tried to talk about work to me while working out. That should be against the law! Working out gives me a break from work! I don't want to talk about it when I work out!
Any how, I did 25 minutes on the elliptical machine. Then, I did 3 sets each on biceps, pulldowns, and the overhead press. Quick shower & shackled back to my desk!
Is it better to work out before eating or after eating? I wouldn't be able to work out if I was too hungry nor if I was too full, but just curious on which is better for you in terms of burning calories/fat?