In addition to motivational, this thread is turning out to be good for accountability. I was thinking about skipping my jog this Saturday but thought, "NO, I posted that I'd do it so I'm gonna do it", and I did. So thank you all for unknowingly motivating me to get up off my azz Saturday morning.
So here's this week's workout routine:
Shoulder Press - 1/10, 1/20, 1/30 (1=Max weight; 10=50% max, 20=40% max, 30=30% max) 1 Rep set every 5 minutes: These SUCK!
Front Raises - 4 sets of 15 @ 2 minutes per set
Nose Breakers - 3 sets of 12 @ 2 minutes per set
Wed - 30 min METCON
2 sets of each round, 5 min per round
Rope Slams (20)/Plank (1 min)
Push Ups (20)/Front Lunges (20)
Kettlebell swings (20)/Goodmornings (20)
Step Ups (10 each leg)/Jack Knifes (20)
TRX Pulls Ups (20)/Mountain Climbers (20)
Air Squats (30)/Leg Raises (20)
Fri - AMRAP Chest/Back
Alternating Bench Press (max 8) & Pulls Ups (max 20). As many reps as possible, 4 minutes per round
10 Min Metcon - 10 Burpees, 1 min Jump Rope
Sat - HIIT Run - 1/4-mile jog, 1/10-mile sprint for 40 minutes.