that_girl

OMG! right?!

It was POURING rain last week with 55 degrees. Today, 101.

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Entropy3000

Upping the intensity I see. Cool beans.

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Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."

OldGirl

Thanks Entropy, I need all the encouragement I can get

bandit.45

You guys know I don't imbibe. Tonight when I was at the store I bought a couple of bottles of Kombucha. Anybody try this stuff? It's fermented tea. My trainer says its good for you. I popped th top off one. Smells like a*s.
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that_girl

Most fermented things smell like ass.

CHUG IT! CHUG IT!

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OldGirl

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OldGirl

Sitting in a Mexican restaurant trying really hard not to order beer
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that_girl

Tacos del Gringos for dinner!

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that_girl

Why? Tell me the brand and I'll tell you the calories.

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OldGirl

Thanks anyway that_girl. I just had water tonight, so yay for me

larry.gray

I swear that's the best motivation in the world!

larry.gray

I did 40 laps tonight (1.2 miles) in the pool tonight. I was doing 65 laps, but now I'm going much faster and by the time I hit 40 I can barely walk out of the pool.

I did a 500yd in 10:15 tonight... I really want to get under 10 minutes in the 500.

romantic_guy

I never was big on running until about 3 years ago. I started by running a block then walking a block about 3 days a week. It was not long until I ran a mile without stopping...then 2...then 3. I run 3 days a week now 4 - 5 miles at 9:30 a mile. I ran a 5k last year at under 8:30 a mile. You just have to keep at it. You must also spend the money on good shoes ( $100 or more). Run alone if they won't. Use an app like runkeeper to track your progress. You can do it!

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The marriage bed must be a place of mutuality—the husband seeking to satisfy his wife, the wife seeking to satisfy her husband. Marriage is not a place to "stand up for your rights." Marriage is a decision to serve the other, whether in bed or out. 1 Corinthians 7:2 (The Message)

bandit.45

I finally hit 275lbs on my bench press tonight! Not bad for an old man who's been out of commission for three weeks. I surprised myself.
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Nsweet

Damn! And I was excited to press 150lbs for 6 on an incline tonight. Wide grip 2-1-4 tempo with breathing techniques and rest pause if necessary.