In_The_Wind

It Happens 3 days on 1 day off and you have pics

In_The_Wind

Sweet

southern wife

TEASE!

__________________
~~~ SW ~~~

It's alpha-o-clock all the time.

In_The_Wind

SW If i laid the pecks on ya just think of all the broken hearts and shattered dreams plus i am not a home wrecker however I will send some today this afternoon you know where

southern wife

__________________
~~~ SW ~~~

It's alpha-o-clock all the time.

OldGirl

Weight: 123 (-0.0)

EXERCISE:
1. Warmup
2. Happy Hips
3. KETTLEBELL
20lb KB 3 SETS
a. Double Hand Hold Squat 8
b. Vertical Clean 5 ea.
c. Romanian Deadlift 10
d. Torso Circles 10 ea.
15lb KB 2 SETS
e. Plank Row Pass 6
f. Overhead/Chest//Sit up/Press 10

In_The_Wind

Go ride your Bike OG at least for an hour

Dollystanford

60 lengths for me today, 40 mins
have to build up to 100 over the next few weeks

__________________
Learn how to talk proper, know what I mean?

southern wife

Is that what they're calling it these days?

__________________
~~~ SW ~~~

It's alpha-o-clock all the time.

OldGirl

Ok, just got back. 1 hour & 22 minutes, 13 miles (hilly miles)

Thanks for the push

Entropy3000

Thursday : 04/26 Deadlift Max Effort Day (3s)

DB Swings -- pyramid 4 x 10

Conventional Deadlift (ME3) -- Pyramid to 3RM, ~ 6 or 7 sets.

2 supersetted sets : ( 6 total sets of 3 )
(
Snatch Grip Deadlift (SE3)

Sumo Deadlift (SE3)

Romanian Deadlift (SE3)
)

DB Side Bends -- 2 sets of 20 each side ( heavy )

__________________
My marriage to my wife Donna is a love story. -- Jim

Take My Breath Away

In_The_Wind

Ok you have to do that 6 days a week so hit it again the more hills the better try to avg 15-16mph or whatever works up a good sweat

In_The_Wind

without googling what is a length ??

Dollystanford

ha ha I think you call them 'laps' of the pool!!

__________________
Learn how to talk proper, know what I mean?

In_The_Wind

Thank You