Anyone wanna work out? - Page 18
 Talk About Marriage
  The Marriage Advice and Relationship Help Forums
  right
Forums - Online Counseling - For Therapists - Link to Us - Advertise  

    A Public Forum Provided by The Family & Marriage Counseling Directory
Register FAQ Community Search Today's Posts Mark Forums Read

Navigation »Talk About Marriage »Off Topic »The Social Spot » Anyone wanna work out?

The Social Spot Talk About Whatever.

Like Tree10914Likes

Reply
 
LinkBack Thread Tools Search this Thread
Old 04-26-2012, 11:02 AM   #256 (permalink)
Member
 
Dollystanford's Avatar
 
Join Date: Mar 2012
Location: London, UK
Posts: 3,344
Default Re: Anyone wanna work out?

had to walk more than 3 miles today because I *horror* had to take public transport

now I am off for another swim to wash the bus smell away
__________________
Learn how to talk proper, know what I mean?

Quote:
Originally Posted by WorkingOnMe View Post
Dolly is all of the women actually.
Dollystanford is offline   Reply With Quote
Sponsored Links
Advertisement
 
Old 04-26-2012, 01:05 PM   #257 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Weight: 122.2 (-0.8)

EXERCISE:

Bike Ride - 14 miles, 1 hr. 22 min.
OldGirl is offline   Reply With Quote
Old 04-26-2012, 01:14 PM   #258 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Quote:
Originally Posted by In_The_Wind View Post
Ok you have to do that 6 days a week so hit it again the more hills the better try to avg 15-16mph or whatever works up a good sweat
11 mph (avg) is the best I can do right now. It's going to be awhile before I can get to 15-16 mph.

I don't know if I was sweating or not, it was raining, but I sure was breathing hard.

A motorcycle cop pointed his radar gun at me and smiled, which was a nice ego boost, then I took a tumble at a busy intersection and scraped my knee, which was a real ego bust, so I'm back in balance
OldGirl is offline   Reply With Quote
Old 04-27-2012, 07:16 PM   #259 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Weight: 122 (-0.2)

EXERCISE:

BIKE - 14 miles, 1 hr. 35 min.

KETTLEBELL 15lb. KB 2 SETS
1. Rack Squat 10 ea.
2. Overhead Press, Elbow to Knee 10 ea.
3. Backward Lunge with Pass 8 ea.
4. Double Arm Swing 20
5. Push-up 5
6. Overhead/Chest/Situp/Press
OldGirl is offline   Reply With Quote
Old 04-28-2012, 12:00 AM   #260 (permalink)
Member
 
Entropy3000's Avatar
 
Join Date: May 2011
Location: In Love
Posts: 9,796
Default Re: Anyone wanna work out?


Saturday : 04/28 Upper Body Max Effort (3s)


Military Presses (ME3) -- pyramid up to 3RM. 7 sets

Floor Presses (ME3) -- pyramid up to 3RM, took a couple singles. 7 sets.

(
Floor Presses (SE8) -- 4 x 8

Pendlay Rows (SE8) -- 4 x 8
)

Sunday : 04/29 Squat Max Effort (3s)

Squats (ME3) -- pyramid up to 3RM ~6 or 7 sets

Anderson Front Squats (ME3) -- pyramid up to 3RM ~4 or 5 sets from rack pins

Shrugs -- pyramid 4 x 15

Rack Pulls (ME3) -- pyramid up to 3RM ~4 sets
__________________
My marriage to my wife Donna is a love story. -- Jim
Take My Breath Away

"Passion Trumps Everything ....." -- Dave Tate

Last edited by Entropy3000; 04-28-2012 at 02:19 PM.
Entropy3000 is online now   Reply With Quote
Old 04-28-2012, 12:41 PM   #261 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Weight: 121 (- 1.0)

EXERCISE:

BIKE - 14 miles, 1 hr. & 27 min.

Gonna have to take a couple of days off; right knee is acting up
OldGirl is offline   Reply With Quote
Old 04-28-2012, 12:42 PM   #262 (permalink)
Member
 
that_girl's Avatar
 
Join Date: Jul 2011
Location: Wherever I lay my head.
Posts: 9,869
Default Re: Anyone wanna work out?

I hadn't really been caring about gluten for about a month.

Man, did it mess me up.

My skin, my bloat, my fatigue.

Cut it out 2 days ago and feeling loads better. Bloat almost gone.

Guess I just can't have it. BUT DAMNIT! I MISS BREAD!
__________________

The tides are turning....
that_girl is online now   Reply With Quote
Old 04-28-2012, 12:44 PM   #263 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Glad you're feeling better. Sorry about the bread.
OldGirl is offline   Reply With Quote
Old 04-29-2012, 03:18 PM   #264 (permalink)
Member
 
In_The_Wind's Avatar
 
Join Date: Feb 2012
Posts: 4,115
Default

Quote:
Originally Posted by OldGirl View Post
Weight: 121 (- 1.0)

EXERCISE:

BIKE - 14 miles, 1 hr. & 27 min.

Gonna have to take a couple of days off; right knee is acting up
Awesome og yr doing great what's going on with yr knee have you tried ice and Advil maybe back off on yr mileage try to get the sweat going and just go for 1 hour some days walk or use the eliptical plug in yr head phones and just go for it if u back down to an hour can you increase yr load or speed without hurting yr knee of course keep up the great effort
Posted via Mobile Device
In_The_Wind is offline   Reply With Quote
Old 04-29-2012, 03:52 PM   #265 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Thanks ITW - I'm going to try again tomorrow. I've had a bad right knee for a long time. I think it might be because I was born with a deformed left foot, so I rely too much on my right side. Whenever I do squats or lunges I can hear my knee popping and grinding. I've been taking ibuprofen, and I'm feeling better today.
OldGirl is offline   Reply With Quote
Old 04-29-2012, 04:16 PM   #266 (permalink)
Member
 
Join Date: Mar 2012
Location: UK
Posts: 81
Default Re: Anyone wanna work out?

I have been working out (for the first time in my life) for the past few weeks, having lost a load of weight first, must say I am loving it, I have a programme to work to, which my instructor has just increased it's about 1 and half hours a mix between cardiac and strength work. I have also stopped smoking this is day 4 I have never felt better, I am a big chap 4 foot 3 and very well built broad shoulders and all that, but I have never made the most of it till now

2012 is proving to be a quite a year for me,
Bluemoon1 is offline   Reply With Quote
Old 04-29-2012, 04:22 PM   #267 (permalink)
Member
 
that_girl's Avatar
 
Join Date: Jul 2011
Location: Wherever I lay my head.
Posts: 9,869
Default Re: Anyone wanna work out?

Today:

Family bike ride for 90 minutes and then a nature hike for 75 minutes.

It was AWESOME!
__________________

The tides are turning....
that_girl is online now   Reply With Quote
Old 04-29-2012, 06:34 PM   #268 (permalink)
Member
 
In_The_Wind's Avatar
 
Join Date: Feb 2012
Posts: 4,115
Default

Quote:
Originally Posted by OldGirl View Post
Thanks ITW - I'm going to try again tomorrow. I've had a bad right knee for a long time. I think it might be because I was born with a deformed left foot, so I rely too much on my right side. Whenever I do squats or lunges I can hear my knee popping and grinding. I've been taking ibuprofen, and I'm feeling better today.
I think the main thing is being consistent as a former high school football star I really understand the popping lol I had 4 knee surguries now at 50 his my knees pop all the time lol
Posted via Mobile Device
In_The_Wind is offline   Reply With Quote
Old 04-29-2012, 08:01 PM   #269 (permalink)
Member
 
Gaia's Avatar
 
Join Date: Apr 2012
Location: In a swamp!
Posts: 6,986
Default Re: Anyone wanna work out?

I can't really do to much right now but after this baby comes out i do plan on doing a bit more excersize like using the ab circle pro along with taebo, a bit of yoga, walking, using the treadmill, and hopefully hiking later on.
Gaia is offline   Reply With Quote
Old 04-29-2012, 08:13 PM   #270 (permalink)
Member
 
OldGirl's Avatar
 
Join Date: Feb 2012
Posts: 4,375
Default Re: Anyone wanna work out?

Quote:
Originally Posted by Bluemoon1 View Post
I have been working out (for the first time in my life) for the past few weeks, having lost a load of weight first, must say I am loving it, I have a programme to work to, which my instructor has just increased it's about 1 and half hours a mix between cardiac and strength work. I have also stopped smoking this is day 4 I have never felt better, I am a big chap 4 foot 3 and very well built broad shoulders and all that, but I have never made the most of it till now

2012 is proving to be a quite a year for me,
Hey Blue,

Is that 4 foot 3 or 6 foot 3? Congrats on quitting smoking
OldGirl is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Confused! Don't wanna beg him, but don't wanna let it go! lola09 The Ladies' Lounge 26 11-19-2012 02:21 AM
I think I wanna be a Jedi !! Janie General Relationship Discussion 6 08-14-2012 09:06 AM
I don't wanna and you can't make me...plz Mamatomany Going Through Divorce or Separation 1 05-30-2012 02:31 AM
just wanna cry ... kiwolf General Relationship Discussion 9 10-16-2010 12:30 AM

Member Area

Find a Therapist:


Sponsor Ads





Get The Family & Marriage Counseling Directory Help Guide via Email:
Name:
Email:




All times are GMT -5. The time now is 09:26 PM.



Copyright 2007 - 2013 © Talk About Marriage