Browncoat

Yeah I've learned that the hard way too. Too easy to let the day get away with you. Still doing something to keep things going is better than nothing.

Entropy3000

He? Well he has a lower back tattoo as well.

__________________
My marriage to my wife Donna is a love story. -- Jim

Take My Breath Away

Browncoat

Guess that person is a she, just saw the name Bella below. To be honest looks pretty androgynous from behind.

Entropy3000

Agreed, I had to do a double take. A tad skinny for my tastes.

Anyway, the actual purpose of my post was that you can get the Crossfit WODs and posts on facebook daily. The usual posts are a bit more focused on Crossfit training.

__________________
My marriage to my wife Donna is a love story. -- Jim

Take My Breath Away

Browncoat

Not sure exactly why (though I have a number of theories: lost an hour of sleep, had a big walk last night with daughter + dog, etc.) but I felt like my legs were bricks this morning.

Bike 20 mins, 226 cal, 5.24 miles

Ab crunches 4 of one set, 3 of another

Row (back) 5x8

Oh well maybe a good rest tonight is exactly what my body needs.

OldGirl

Weight: 123.1

EXERCISE:

BIKE - 15 miles; 1 hr. & 30 min.

1. Warmup
2. Happy Hips
3. KETTLEBELL 15lb. 3 SETS
a. Rack Squat 8 ea.
b. Bent Over Row 10 ea.
c. Tricep Press 15
d. Double Arm High Pull 10
e. Russian Twist 10
4. Stretch

__________________
"Go in peace my daughter, and remember that in a world of ordinary mortals, you are a Wonder Woman."
- Queen Hippolyte

Entropy3000

Whoa!! This looks pretty serious.

__________________
My marriage to my wife Donna is a love story. -- Jim

Take My Breath Away

Entropy3000

Thursday : 05/17 Deadlift Max Effort Day plus Chains (3s)

DB Swings -- pyramid 4 x 10

Conventional Deadlift plus Chains (ME3) -- Pyramid to 3RM, ~ 6 or 7 sets.

2 supersetted sets : ( 6 total sets of 3 )
(
Snatch Grip Deadlift (SE3)

Sumo Deadlift (SE3)

Romanian Deadlift (SE3)
)

DB Side Bends -- 2 sets of 20 each side ( heavy )

__________________
My marriage to my wife Donna is a love story. -- Jim

Take My Breath Away

OldGirl

I'm seriously sore, that's for sure!

__________________
"Go in peace my daughter, and remember that in a world of ordinary mortals, you are a Wonder Woman."
- Queen Hippolyte

that_girl

OMG! I feel like I've been hit by a TRUCK! I'm so sore EVERYWHERE! LOL! I just finished day 4 of my routine and I'm already noticing a difference. Is that possible? After only 4 days?

Cool.

__________________

Browncoat

It's amazing isn't it? But yeah just a few days of serious exercise makes a difference.

Personally I like those little muscle aches... reminds me I got a good workout.

Browncoat

Bike 30 mins, 446 cal, 9.52 miles

Bench press (flat) 5x6, (incline) 5x6, (decline) 4x6
Shoulder press 5x6
Triceps lying curl 5x6
Biceps curl 5x6
Row 5x8
Ab cruch 1 set (lol really sore from yesterday's crunches)

OldGirl

Weight: 122.9


BIKE: 17 miles; 1hr. & 40min.



On the bike path this morning I saw a 14 year old kid jump off his skateboard to pick up a discarded soda can and throw it in the trash. I enjoy these little bits of hope when I come across them.

__________________
"Go in peace my daughter, and remember that in a world of ordinary mortals, you are a Wonder Woman."
- Queen Hippolyte

Browncoat

I think I need glasses, at first glance I thought this said:

"I enjoy these little brats of hope..."

I was trying to figure out why he was a brat for a few seconds.... lol

Browncoat

Bike 30 mins, 455 cal, 9.73 miles

Cable pull down (back) 4x8
Ab crunches 3 sets (wow can't believe I'm still a bit sore...)