__________________
Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."
Guess that person is a she, just saw the name Bella below. To be honest looks pretty androgynous from behind.
Agreed, I had to do a double take. A tad skinny for my tastes.
Anyway, the actual purpose of my post was that you can get the Crossfit WODs and posts on facebook daily. The usual posts are a bit more focused on Crossfit training.
__________________
Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."
Not sure exactly why (though I have a number of theories: lost an hour of sleep, had a big walk last night with daughter + dog, etc.) but I felt like my legs were bricks this morning.
Bike 20 mins, 226 cal, 5.24 miles
Ab crunches 4 of one set, 3 of another
Row (back) 5x8
Oh well maybe a good rest tonight is exactly what my body needs.
1. Warmup
2. Happy Hips
3. KETTLEBELL 15lb. 3 SETS
a. Rack Squat 8 ea.
b. Bent Over Row 10 ea.
c. Tricep Press 15
d. Double Arm High Pull 10
e. Russian Twist 10
4. Stretch
1. Warmup
2. Happy Hips
3. KETTLEBELL 15lb. 3 SETS
a. Rack Squat 8 ea.
b. Bent Over Row 10 ea.
c. Tricep Press 15
d. Double Arm High Pull 10
e. Russian Twist 10
4. Stretch
__________________
Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."
__________________
Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."
OMG! I feel like I've been hit by a TRUCK! I'm so sore EVERYWHERE! LOL! I just finished day 4 of my routine and I'm already noticing a difference. Is that possible? After only 4 days?
OMG! I feel like I've been hit by a TRUCK! I'm so sore EVERYWHERE! LOL! I just finished day 4 of my routine and I'm already noticing a difference. Is that possible? After only 4 days?
Cool.
It's amazing isn't it? But yeah just a few days of serious exercise makes a difference.
Personally I like those little muscle aches... reminds me I got a good workout.
On the bike path this morning I saw a 14 year old kid jump off his skateboard to pick up a discarded soda can and throw it in the trash. I enjoy these little bits of hope when I come across them.
9370Likes
Re: Anyone wanna work out? 
